Nutritious Memories

A slice of nutrition, food, photos, music, life and unforgettable memories


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Pear, grape rocket salad with wholegrain honey mustard vinaigrette

I have been on a roll on posting food blog recipes. That may be due to the 6 six drafts that I still have to go and I still need to post about my day trip and holiday in Canberra so stay tuned to next weeks post. But for now, let us talk about FOOD!! 🙂

Sometimes looks can be very deceiving. This was especially the case when I saw this as a side dish for lunch with the kids. Despite this weird looking salad, it is always recommended by Lena to try every food that is presented during lunch so that the children will also be encouraged to try meals with vegetables. So I really encouraged the kids “Just try ONE bite and you’ll never see it the same again” I told them. I know I did 🙂

I Just love the look of this salad :)

You should have seen their expressions on their faces “WE WANT MORE!!!!!! All of their plates were completely empty. The salad of imagination was a complete success once again 🙂 and made washing a whole lot easier 🙂

Go to the Austrlian Pears Facebook page

For many years, I never used to eat pears. However, I fell in love with this dish as soon as I took my first bite. Now I use pears in various types of foods from oat bran topping for brekkie to even on pizzas (thanks to the free book I received from Woolworths). The good news is that pears are still in season in Melbourne. So I like to buy my pears at my local fruit store since they are cheap and fresh from the farms in Melbourne.

This recipe is slightly modified from the original recipe. I have added walnuts and used wholegrain mustard combined with honey to make honey mustard dressing. Overall this salad has a sweet and savoury taste to it and this paring goes incredibly well with my home country dish Jollof rice (which I should post the recipe soon) or I like to eat a LARGE bowl of this salad.

For the recipe, please check out my second blog: Pear, grape rocket salad with wholegrain honey mustard vinaigrette 

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Dark Chocolate Ganache Tart with Raspberries and Lavender cream

One way how I love to reward myself (after organizing 1,000 papers of data for my research study), is to make a homemade delicious dessert. Last week, I went to the Ashcombe Lavender garden maze with the Deakin Toastmaster members. While being surrounded by fresh scent of lavender, I remembered Fiona’s recipe in the second season of Master Chef and I knew I had to make her dessert as my reward.

Before I even took a bite out of this lovely treat, I just loved the lovely fragrance of the lavender when it is combined with the cream and dark chocolate Ganache. While I was eating the tart, I envisioned myself having high tea with delectable treats in a fancy and elegant café chatting with friends. (~ah, how I love to daydream :)). During these special moments, I always like to remind myself that a healthy diet with (exercise of course) can also include an occasional treat which makes eating healthy not so rigid and more enjoyable.

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Stressed is just desserts spelled backwards – Unknown quote.

For the recipe, please check out my second blog: Dark chocolate Ganache