Nutritious Memories

A slice of nutrition, food, photos, music, life and unforgettable memories


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Happy New Year 2014

2013 has now gone and 2014 has finally arrived. Nutritious Memories wishes all readers a wonderful year 2014 with great things waiting ahead for us.  I’m still in the progress of making resolutions. Happy new Year!!!!!!!!

Kay’s question: Do you have any goals or New Year’s resolutions?

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Spring is in the air

As I woke up this morning and went outside, suddenly, I felt a change in the atmosphere in the air. ahhh “Spring has arrived”.

Shy flower

Spring to me is the season of new life and bright colours. The days grow warmer and warmer and the branches start budding new blossoms and leaves. No one knows when each blossom will fall, but when they do, these delicate blossoms will graciously pirouette to the Spring gentle breeze reminding us all that the beauty of Spring can bring happiness into our day to day lives.

Budding vine

While reading your favourite book in the cold grassy patch, you never know when flower petals will fall into the pages of your book or if your having a picnic laughing with family and friends and playing Monopoly. Falling petals are unpredictable and have a mind of their own. Surprisingly, the chances of a petals falling on your head too are quite high (if your standing underneath a blossom tree of course).

blossom

Weeping may endure for a night, but joy comes in the morning -Psalm 30:5

Like the flowers and leaves in all of its glory and splendor, we too can change and shine if we choose to think ahead and press on seeking that change so that we can  accomplish our dreams and purpose in life when the storms come. Don’t let this or any season pass by knowing that you have the power to make decisions that can determine where you want to be in life

Pink flower macro

Spring

Kay’s question: What do you like about spring”


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Reflection: What to do you see?

It was pitch black. It felt like darkness consumed me all around and this precious blog. No writing, no movement, not a sound to be found. That’s how this blog has been like for the past two months. DESOLATE

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I always like to ask myself, “what motivates me to continue blogging?”  I think this is something that all bloggers (and myself) need to remind ourselves one in a while especially when it involves re-igniting our passion. ( I can’t stand remaining stagnant when I know that I can move forward).

Blogging does takes some   time to write posts especially the ones with photos and recipes. Sometimes I even felt like I could be using my time more on other things and if it was even worth continuing blogging. However, I was reminded of how my passion for writing about life, photography, food and nutrition made a HUGE difference in people.  For some, it had changed their life entirely.

People have said to me” Kunle, when I see your photos and read your posts it is like as if I was there in the story and it feels so real and tangible to me”

I was shocked and at the same time happy to hear this. Because I am mostly writing about just the simple things in life that I appreciate or sometimes fail to see. Even if I help change or inspire even ONE person’s life for the better, this will still continue to bring me joy and happiness that even MONEY cannot buy.

Tomorrow Right now, I will continue to inspire others and myself though my Nutritious Memories that I always cherish in this blog.

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Kale and Mint Salad with Cranberries and Sunflower seeds

One thing that I have learnt which I supervise the children in the Stephanie Alexander Kitchen Garden is that salads come in different shapes, colours, sizes (and nutrients too). More importantly, salad is not only limited to the so-called basic salad (lettuce, tomato). After a few classes of ‘salad of imagination’, the possibility of inventing your own salad becomes endless and making salads as a side dish to eat never becomes boring, in fact, it’s my favourite part of the meal most of the times.

Fallen Dried Cranberries 0_o

For this recipe, I love the hint of sweetness that comes from the dried cranberries that are buried within the salad.

Salad ready to be mixed

Another great aspect of this salad is the minty aromatic smell from the fresh mint along with the light dressing which does not overpower the overall flavour of the dish.Sunflowers seeds are rich in Vitamin E, and I love sprinkling them into salads when I don’t have any other nuts or chicken available in the kitchen since I keep a bulk supply of sunflower seeds.

The highlight of this dish is allowing the flavours to combine and the kale leaves also softens after its being massaged with the other ingredients.

Yummy!!!!

This recipe was derived from Kemi’s raw kitchen: Kale and Mint Salad with Cranberries and Sunflower seeds. My next attempt in making this, I would like to try dried apricots :).

For the recipe, please check out my second blog Nutritious Living:


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My mum’s Fence adventure

She was walking across a grassy patch as the wind ruffled across her attractive gele (African hair – wrap).” Have mercy on me” my mum repeated when she heard she had to climb to sit on top of a fence for a mothers day shoot. ” OooOo, this boy is going to kill me as she tried to climb her fence with her Buba/Kaba (blouse) . Whilst doing so,  A warm smile duplicitously appeared on her face and I took a moment of silence reminiscing how great this mother is to us.

From 2 to 5 to 16 years I can still remember the  harsh experiences of life which has shaped up my mother and that she is still here with us today. ” Kunle, Kunle, are you OK ? She asked as she noticed though my smile that I was lost in my sadness. ” ll be there in a second”. Like other days, I stored my memories along the other memories I have about my mum (and family too, your loved too haha).

The Adegbola family wishes you an extraordinary happy mothers day.


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Autunm | Falling leaves

Today was another special day. I fell in love with Autumn again.

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Autumn to me is the season of change. As the days grow shorter, the green chlorophyll  slowly starts to disappear which starts to form golden, amber, red pigmented leaves.

No one knows when each leaf falls, but when it does, these delicate leaves will graciously pirouette to the Autumn’s gentle breeze reminding us all that winter is just around the corner.

While reading a book in the cold grassy patch, you never know when leaves will fall into the pages of your book. Falling leaves are unpredictable and have a mind of their own. Surprisingly, the chances of a leaf falling on your head too are quite high (if your standing underneath a tree of course).

Watching the leaves gracefully fall is like watching  a kaleidoscope of colours descending to the ground. As the red and copped tinges leaves fall creating a  carpet. How I love to walk thorough a bunch of crisp and crunchy fallen leaves.

Best of all, you can pile up the leaves and jump straight into them no matter what age you are, which can only be done in Autumn.

Like a fine artist who uses his brush with great detail to portray a stunning portrait,the season Autumn also has the ability to draw people into a lovely scenery which makes me sometimes feel like I am in a live oil pastel painting exploring in the wood lands. As the leaves continue to fall, this reminds me again that Autumn is a season of change.

Like the leaves, we too can change for the better if we chose to think forward and press on seeking that change so that we can  accomplish our dreams and purpose in life.

Autumn.

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Kay’s question: What do you like about autumn?? The leaves, breeze or the whole season??


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Ten Tips to stay mentally healthy | Tip #3 Connect with others

Today’s third tip from the ten tips to stay mentally healthy is to connect with others. (I could go on and on about this, but the sake of this post, I’ll summarize the main point that I would like to discuss).

In both primary and in high school, I perceived myself as an introvert and didn’t really like others meddling into my business (which I’ll explain in this post later). However, there was a paradigm shift in regards to my perception of relating to others around 3 years ago. Ever since I was exposed to uni and different people throughout my life ,they way how I converse with other has changed for the better. This was also the case in terms of my relationship with my family, especially when my dad had a stroke and my friend who was in a car accident.

Over the years, I have learnt one of the most valuable lessons in life, that is even if you are the wealthiest man or women on earth, you still can’t put a price on a healthy relationship. True happiness comes from a relationship that is strong, sincere, inspirational and valuable.That is we want to spend more time with the people who we love and care for, the people who are dear to us. By investing time to build and maintain  relationships with the people who count in my life  has brought me peace and happiness, self confidence, a zest for life and laughter which are all vital for mental health and well being.

When life throws a heavy curve ball, I usually like to close myself from everyone and pretend that everything is rosy. Nevertheless, it is superficial thinking that nothing bad would come my way. As hard as it may sound, if we don’t experience the difficulties and hardship of life, it’s hard to appreciate the goods things in life that I sometimes take for granted. I remember last year when I did had a major breakdown during the middle of my honours. I was holding so much pressure and emotional stress with so many different areas of my life to the point I didn’t force myself to cry, it just came naturally. After all there is only so much one can bottle up until pressure from the bottle starts to implode and too much stress is what induces so many chronic diseases. When both the amigos asked what was wrong, I was hesitant to tell them what was going on at that point in time of my life.  I felt uncomfortable and vulnerable sharing my issues with someone outside my family. Nonetheless, I believe making that step was not easy, but eventually, I did opened a door to a deeper relationship that you could say is imperishable to me. In other words, I made a concrete decision to trust and I felt at peace. I believe you are a blessed person if you have someone dear in your life who takes the time to listen to you, recognize you for your differences. Heck, you might not even like the same things, nonetheless, you still respect the difference between your friendship and trust each other. All of these are ingredients to healthy ongoing relationship.

When talking to other people, I believe we all want to feel like were being heard without being criticized and that our words counts. More importantly we want to feel like we are loved which makes us feel important to both our and someone elses life. Encouraging words can be like honeycomb, sweet and soothing to the soul which I see this with my family, amigos, friends, people at both my church and in the Church of Glory and more.

Whether your an introvert, extrovert or both, I believe that we were all desire social relationship, even if you have experienced some negative relationships. We want to share our words, time with others who enjoy your presence. I have met people who had abused my trust and this had led me to become bitter and resentful as they moved on with their lives not even considering the scars that they left inside of me. At that time, I initially made up my mind to withdraw myself from other people so that I wouldn’t experience those unwanted feelings. But the problem with that mode of thinking was once I closed myself from people, I remained stagnant .I realized I was losing the opportunity to meet other people who change, inspire, people who I could love. At that moment a light bulb flashed inside myself head and I realized how I would regret if I continued to reject others. I don’t know when, but someday I believed I would meet people who would be ready to listen and share my pain (not to have pity, but to empathize) (which did came true). In other words, the beauty of life is that there are  people in life waiting to get to know the real you.

At the end of the day, connecting with our loved ones, the people who you can trust can open doors to happiness, joy and a sense of vitality for life. When you feel down, there will be others who are waiting because you matter. Even  the bible said that it is not good for man/woman to be alone. Therefore, we were not designed to live our lives in isolation, but rather, share the gift of life with others in harmony.

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Kay’s question: The people who are dear to my life are my family, friends and the amigos, how about you?